What are the Benefits of Nasal Breathing

Nasal breathing is an integral part of our body's natural design, but many of us don't realize how beneficial it can be.

The first line of defense in our immune system by filtering inhaled air.

Supports correct development of the face and teeth.

Slows breathing to improve oxygen absorption and adds Nitric Oxide to inhaled air

Lower risk of allergies

Lower risk of snoring and other sleep disordered breathing habits

Humidify and warm air

Help your diaphragm work properly

Improve lung volume